Guhangayikishwa no kuvura ubushyuhe birashobora kugabanywa mubushyuhe bwumuriro no guhangayika. Kugabanya ubushyuhe bwo kugoreka ibihangano ni ibisubizo byingaruka ziterwa no guhangayikishwa nubushyuhe hamwe nuduce twinshi. Imiterere yo kuvura ubushyuhe mubikorwa byakazi ningaruka itera biratandukanye. Guhangayikishwa imbere guterwa no gushyushya cyangwa gukonjesha bitaringaniye byitwa guhagarika ubushyuhe; imihangayiko y'imbere iterwa nigihe ntarengwa cyo guhindura ingirangingo bita stress stress. Byongeye kandi, imihangayiko yimbere iterwa no guhinduka kutaringaniye kumiterere yimbere yibikorwa byitwa guhangayika. Imyitwarire ya nyuma ihagaze hamwe nubunini bwibikorwa nyuma yo kuvura ubushyuhe biterwa nigiteranyo cyumuriro wumuriro, guhangayikishwa nuduce twinshi, ibyo bita guhangayika.
Kugoreka no gucamo byakozwe nakazi kakozwe mugihe cyo kuvura ubushyuhe nigisubizo cyingaruka ziterwa niyi mihangayiko y'imbere. Muri icyo gihe, bitewe ningaruka zo kuvura ubushyuhe, rimwe na rimwe igice kimwe cyakazi kiba kiri mumaganya akomeye, ikindi gice kikaba kimeze nabi, kandi rimwe na rimwe ikwirakwizwa ryimiterere yibibazo bya buri gice cyakazi gishobora kuba kigoye cyane. Ibi bigomba gusesengurwa ukurikije uko ibintu bimeze.
1. Guhangayikishwa n'ubushyuhe
Guhangayikishwa nubushyuhe ni impungenge zimbere ziterwa no kwaguka kwinshi no kugabanuka biterwa no gutandukanya igipimo cyo gushyushya cyangwa gukonjesha hagati yubuso bwakazi hamwe na centre cyangwa ibice bito kandi binini mugihe cyo kuvura ubushyuhe. Mubisanzwe, byihuse ubushyuhe cyangwa ubukonje, niko guhangayikishwa nubushyuhe butangwa.
2. Guhangayika
Imyitwarire yimbere iterwa nigihe kitaringaniye cyimpinduka zijwi ziterwa no guhinduka kwicyiciro cyitwa stress tissue, ari nacyo bita guhagarika impinduka. Mubisanzwe, nini nini nini mbere na nyuma yo guhindura imiterere yimyenda kandi niko itandukaniro ryigihe hagati yinzibacyuho, niko guhangayika kwinshi.